Every year, people in Omaha make the commitment to exercise, stay in shape, and lose weight. Some people do it on their own while others lack the knowledge or the motivation. Many find motivation for a quick change in an event, but that’s often not the best long-term indicator of success. Rather than using the event as your goal to get in shape, change your thought process and get in shape in Omaha for life-time results.

Whether you want to lose weight, gain muscle mass, be more flexible, or train for a specific sport, a personal trainer can help. Armed with the latest information on fitness, trainers provide more than just assistance with unfamiliar gym equipment. And at Fitness and Beyond, clients enjoy Parkinson’s Strength & Balance Class, Pregnancy and exercise classes, Boot Camp, Golf Conditioning and so much more!

If you don’t like working out in a studio or in group classes, and are more comfortable in your own home, some personal trainers in Omaha will design a program that works in your home.

  • Knowledge

A personal trainer will introduce you to equipment you’re not familiar with. He or she will take into account your fitness level and your goals and create a program accordingly. You’ll be instructed on how to effectively and safely use the equipment.

  • Safety

Injuries happen with people are unfamiliar with how their body will respond to lifting weights or starting a cardio program. Personal trainers can help avoid injury by showing you the proper form for your age and ability, while providing constructive feedback on your strengths and weaknesses.

  • Rehabilitation

Injuries, surgery, illness or accidents can cause muscle loss, joint stiffness or general weakness and imbalance in your body. A trainer will design a program to aid in recovery and strength training while addressing specific concerns and issues you may have.

  • Sports-specific Training

Personal trainers can help you be your best, whether you’re a full-on athlete, weekend warrior or casual pick-up gamer.

Hiring a certified Personal Trainer may be the best investment you make to achieve a fit, healthy, new you. Contact Jacey Gengenbach at Fitness & Beyond in Omaha today. Call her at 402-502-2729 or visit the company’s website: www.fitnessandbeyondomaha.com. Follow Fitness & Beyond on Twitter, or find it on Facebook at Fitness & Beyond, LLC.