Make Healthy Choices Today

  Healthy ways make healthy days.  It sounds nice, but for some, making healthy choices sounds like a lot of work and effort.  It isn’t, especially when you keep healthy food in the pantry and fridge, go to a local fitness studio or work with a personal trainer...

How to Exercise Safely During Pregnancy

Pregnancy exercises are the last thing on your mind when feeling tired and uncoordinated. Throw into the mix not knowing what’s safe for a mama-to-be, and it’s no wonder exercising hits the bottom of the to-do list.  However, if you’ve never had an exercise routine,...

Outdoor Fitness in Omaha

Creating an outdoor fitness routine in Omaha is easier than you think, and the timing couldn’t be better with nicer weather and longer days! Outdoor fitness often requires little gear and no membership fees, making the switch from indoor to out easy on the pocketbook....