by Fitness and Beyond | Jan 2, 2015 | Uncategorized
Did you make a New Year’s resolution about improving your health and fitness? It’s easy to do; it’s a very popular resolution. In fact, many gyms and fitness studios see a 25% increase in attendance in January. Unfortunately, this New Year’s resolution is also one...
by Fitness and Beyond | Dec 24, 2014 | Uncategorized
One of the biggest results of the holiday season is weight gain! “Americans gain, on average, one to two pounds during the season”, said Caryn Alter, a registered dietitian with the Star and Barry Tobias Health Awareness Center at CentraState Medical Center in...
