Small Group Training
Recurring small groups of 3-6 people provides a cost-effective way for people to experience the benefits of working out with a Functional Aging Specialist. When people start exercising in a group, they establish relationships and make friends with other people in the group. These training sessions are challenging, fun, and create a spirit of friendship amongst the participants. The workouts are designed for men/women over 50 who want to move better, feel better, and age actively. They are appropriate for any age if you suffer with physical limitations, obesity, or are new to exercise. Sessions are typically 30 minutes with a few higher level classes that are 45 minutes and both times include a warm-up and cool-down. All groups are interchangeable with one another (within 24 hour notice) allowing flexibility to your schedule. Contact us today for your FREE consultation and received additional information on our personal training options and prices.
PFP Magazine Top 3 Finalist “Personal Trainer of the Year”, Functional Aging Specialist, Parkinson’s Disease Exercise Instructor, and business owner Jacey Gengenbach is the owner of Fitness & Beyond, LLC with over 20 years of experience in the Health and Fitness industry. Her numerous certifications, specializations, and experience make her an expert on aging and functional fitness. Jacey’s studio naturally attracts the aging population, men and women who want to MOVE better, FEEL better, and AGE actively. Jacey is originally from Cozad, Nebraska. She is a small town girl at heart and enjoys visiting her family there. She is the founder of Survivors Rising, a domestic violence non-profit organization, as well as Jacey is the proud mother to her 8 year old son Tristan. You will often hear Tristan telling others, “My mama helps people.” Contact Jacey at email@example.com.
Parkinson’s Disease Strength & Balance Classes
Fitness & Beyond has been offering classes to the Parkinson’s Omaha Community since 2007. Jacey teaches 5 Parkinson’s Disease Strength & Balance exercise classes each week. These classes are specifically designed for people diagnosed with Parkinson’s Disease and implements exercise techniques from the “Delay the Disease” Parkinson’s Fitness Program. Participants will work on cardiovascular fitness, light resistance training (muscle strength and endurance), flexibility, gait training, posture, and balance/coordination skills. Also, an emphasis is placed on activities of daily living. For more information, contact Jacey at firstname.lastname@example.org.
In Home Personal Training
There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. We come to your home at your desired time with all of the necessary equipment for a personalized, functional, and efficient workout. Please contact Jacey at email@example.com for more information.