10 Tips to Prevent Holiday Weight Gain

One of the biggest results of the holiday season is weight gain! “Americans gain, on average, one to two pounds during the season”, said Caryn Alter, a registered dietitian with the Star and Barry Tobias Health Awareness Center at CentraState Medical Center in...

Make Healthy Choices Today

  Healthy ways make healthy days.  It sounds nice, but for some, making healthy choices sounds like a lot of work and effort.  It isn’t, especially when you keep healthy food in the pantry and fridge, go to a local fitness studio or work with a personal trainer...

How to Exercise Safely During Pregnancy

Pregnancy exercises are the last thing on your mind when feeling tired and uncoordinated. Throw into the mix not knowing what’s safe for a mama-to-be, and it’s no wonder exercising hits the bottom of the to-do list.  However, if you’ve never had an exercise routine,...

Fat Burning Facts

There are so many myths passed around about the best ways to burn fat, it’s hard to strip away fact from fiction. Have you heard your heart rate needs be in a certain range in order to burn fat? Is that true? What happens if you don’t stay within that range? Here are...