3 Tips for Reaching your Fitness Goals

Many times people set unrealistic fitness goals. They see professional athletes, marathon runners and personal trainers with exceptional fitness levels and want that for themselves. However, people often fail to realize that it takes many years of dedicated training...

Why Hire a Personal Trainer in Omaha?

Every year, people in Omaha make the commitment to exercise, stay in shape, and lose weight. Some people do it on their own while others lack the knowledge or the motivation. Many find motivation for a quick change in an event, but that’s often not the best long-term...

Delay the Disease Education

Jacey completed the Delay the Disease Parkinson’s Fitness Program and is now a certified instructor and a “Delay the Disease” Parkinson’s disease Fitness Specialist. Jacey now plans and implements community-based exercise classes using evidence-based protocols...