Make Healthy Choices Today

  Healthy ways make healthy days.  It sounds nice, but for some, making healthy choices sounds like a lot of work and effort.  It isn’t, especially when you keep healthy food in the pantry and fridge, go to a local fitness studio or work with a personal trainer...

How to Exercise Safely During Pregnancy

Pregnancy exercises are the last thing on your mind when feeling tired and uncoordinated. Throw into the mix not knowing what’s safe for a mama-to-be, and it’s no wonder exercising hits the bottom of the to-do list.  However, if you’ve never had an exercise routine,...

Fat Burning Facts

There are so many myths passed around about the best ways to burn fat, it’s hard to strip away fact from fiction. Have you heard your heart rate needs be in a certain range in order to burn fat? Is that true? What happens if you don’t stay within that range? Here are...

3 Tips for Reaching your Fitness Goals

Many times people set unrealistic fitness goals. They see professional athletes, marathon runners and personal trainers with exceptional fitness levels and want that for themselves. However, people often fail to realize that it takes many years of dedicated training...

Outdoor Fitness in Omaha

Creating an outdoor fitness routine in Omaha is easier than you think, and the timing couldn’t be better with nicer weather and longer days! Outdoor fitness often requires little gear and no membership fees, making the switch from indoor to out easy on the pocketbook....

Why Hire a Personal Trainer in Omaha?

Every year, people in Omaha make the commitment to exercise, stay in shape, and lose weight. Some people do it on their own while others lack the knowledge or the motivation. Many find motivation for a quick change in an event, but that’s often not the best long-term...