How to Plan Your Post-workout Meals

How to Plan Your Post-workout Meals

Just as it is important to make sure you get proper nutrition prior to a workout to make sure you have enough energy for your workout and can perform your best, it is just as important to make sure you are getting proper fuel after your workout. Getting optimal...
How to Plan Your Pre-workout Meals

How to Plan Your Pre-workout Meals

What you eat before a workout is crucial to help with your exercise performance as well as help with your overall recovery in combination with your post-workout meal. The important thing to remember is that each macronutrient has a specific role in metabolism and body...

10 Tips to Prevent Holiday Weight Gain

One of the biggest results of the holiday season is weight gain! “Americans gain, on average, one to two pounds during the season”, said Caryn Alter, a registered dietitian with the Star and Barry Tobias Health Awareness Center at CentraState Medical Center in...

Make Healthy Choices Today

  Healthy ways make healthy days.  It sounds nice, but for some, making healthy choices sounds like a lot of work and effort.  It isn’t, especially when you keep healthy food in the pantry and fridge, go to a local fitness studio or work with a personal trainer...