by Fitness and Beyond | Mar 4, 2021 | Uncategorized
Don’t worry, I am not going to be just another health professional telling you that you need to eat more fruits and vegetables because fruits and vegetables are good for you. I think at this point, we have well established that and I think most people know that...
by Fitness and Beyond | Feb 4, 2021 | Uncategorized
My goal is to help you understand why you are eating what I say you should before and after workouts! The more you can understand why it is encouraged to eat these certain foods before and after workouts; you will become more comfortable and confident in creating...
by Fitness and Beyond | Jan 28, 2021 | Uncategorized
Just as it is important to make sure you get proper nutrition prior to a workout to make sure you have enough energy for your workout and can perform your best, it is just as important to make sure you are getting proper fuel after your workout. Getting optimal...
by Fitness and Beyond | Jan 22, 2021 | Uncategorized
What you eat before a workout is crucial to help with your exercise performance as well as help with your overall recovery in combination with your post-workout meal. The important thing to remember is that each macronutrient has a specific role in metabolism and body...
by Fitness and Beyond | Jan 22, 2015 | Events, News, Parkinson's
Please check out this video! It’s full of information about the UNMC Skate-A-Thon in Omaha, NE this weekend! Skate-A-Thon for Parkinson’s Research
