by Fitness and Beyond | Mar 18, 2021 | Uncategorized
Written by Ashley Gelhaus If there was one thing you have probably heard about aging, it is that when you age, you are more prone to falls and that you need to be really careful. I am here to tell you that as much as it is important to be cautious, I don’t want you...
by Fitness and Beyond | Mar 11, 2021 | Uncategorized
You may hear the term “weight bearing exercise” thrown around quite a lot, but you may be wondering what exactly is this and how is it different than any other type of exercise and why is it important? Well, if you have ever asked yourself those questions, this blog...
by Fitness and Beyond | Mar 4, 2021 | Uncategorized
Don’t worry, I am not going to be just another health professional telling you that you need to eat more fruits and vegetables because fruits and vegetables are good for you. I think at this point, we have well established that and I think most people know that...
by Fitness and Beyond | Feb 4, 2021 | Uncategorized
My goal is to help you understand why you are eating what I say you should before and after workouts! The more you can understand why it is encouraged to eat these certain foods before and after workouts; you will become more comfortable and confident in creating...
by Fitness and Beyond | Jan 28, 2021 | Uncategorized
Just as it is important to make sure you get proper nutrition prior to a workout to make sure you have enough energy for your workout and can perform your best, it is just as important to make sure you are getting proper fuel after your workout. Getting optimal...
