10 Tips to Prevent Holiday Weight Gain

One of the biggest results of the holiday season is weight gain! “Americans gain, on average, one to two pounds during the season”, said Caryn Alter, a registered dietitian with the Star and Barry Tobias Health Awareness Center at CentraState Medical Center in...

Make Healthy Choices Today

  Healthy ways make healthy days.  It sounds nice, but for some, making healthy choices sounds like a lot of work and effort.  It isn’t, especially when you keep healthy food in the pantry and fridge, go to a local fitness studio or work with a personal trainer...