by Fitness and Beyond | Dec 24, 2014 | Uncategorized
One of the biggest results of the holiday season is weight gain! “Americans gain, on average, one to two pounds during the season”, said Caryn Alter, a registered dietitian with the Star and Barry Tobias Health Awareness Center at CentraState Medical Center in...
by Fitness and Beyond | Dec 17, 2014 | News, Parkinson's
We know that exercise is good at helping relive symptoms of Parkinson’s, but many people ask what the best exercises are. We say, the best exercises for people with Parkinson’s are the ones your care team approve and that you enjoy, because you’re more likely to...
by Fitness and Beyond | Dec 3, 2014 | Uncategorized
Healthy ways make healthy days. It sounds nice, but for some, making healthy choices sounds like a lot of work and effort. It isn’t, especially when you keep healthy food in the pantry and fridge, go to a local fitness studio or work with a personal trainer and...
