by Fitness and Beyond | Jul 25, 2014 | Parkinson's
Parkinson’s disease affects an estimated 1 million people in the United States and 5 million people worldwide. Because it’s progressive and affects so many, it’s time to learn more about this chronic, degenerative neurological disorder. Understanding...
by Fitness and Beyond | Jul 25, 2014 | Uncategorized
Many times people set unrealistic fitness goals. They see professional athletes, marathon runners and personal trainers with exceptional fitness levels and want that for themselves. However, people often fail to realize that it takes many years of dedicated training...
by Fitness and Beyond | Jul 25, 2014 | Uncategorized
Creating an outdoor fitness routine in Omaha is easier than you think, and the timing couldn’t be better with nicer weather and longer days! Outdoor fitness often requires little gear and no membership fees, making the switch from indoor to out easy on the pocketbook....
by Fitness and Beyond | Jul 3, 2014 | Uncategorized
Every year, people in Omaha make the commitment to exercise, stay in shape, and lose weight. Some people do it on their own while others lack the knowledge or the motivation. Many find motivation for a quick change in an event, but that’s often not the best long-term...
