FITNESS & BEYOND
Questions? Call us 402-502-2729
The goal at Fitness & Beyond is to improve the client’s overall health and well-being. Exercise has proven to benefit more than just the physical aspects of health. It empowers the clients wth knowledge, motivation, encouragement, skills, and camaraderie. These benefits far exceed the client’s expectations ad go above and beyond.
Ordinary People, Extraordinary Results
- WEIGHT LOSS
- STRENGTH TRAINING
- BALANCE IMPROVEMENT
- OVERALL WELLNESS
Fitness & Beyond is a private personal training studio, located at 1032 S. 74th Plaza (74th St. & Pacific St.). Fitness & Beyond has state of the art TRUE cardio equipment, including treadmills, elliptical trainers, and a recumbent bike. Also, there is a NUSTEP recumbent cross trainer that allows for a low-impact total body workout you can do sitting down.
The studio has free weights, kettlebells, resistance bands, toning bands, stability balls, Bosu Ballast Balls, Bosu Balance Trainers, foam and inflatable rollers, balance boards, balance pods, Step 360 Pro Balance Trainer, and gait training bars.
Strength training is provided on the versatile Vectra Functional Trainer, allowing for a wide variety of exercises possible. It can be used for sport specific training such as golf, tennis, racquet sports, baseball and hockey. The Vectra can accommodate those in a wheelchair or those who use other mobility aids.
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Learn more about Functional Aging from the above video produced by the Functional Aging Institute.
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