Welcome to

FITNESS & BEYOND

Questions? Call us 402-502-2729

The goal at Fitness & Beyond is to improve the client’s overall health and well-being. Exercise has proven to benefit more than just the physical aspects of health. It empowers the clients wth knowledge, motivation, encouragement, skills, and camaraderie. These benefits far exceed the client’s expectations ad go above and beyond.

Ordinary People, Extraordinary Results

Fitness & Beyond offers personal training, through one-on-one and small group sessions, to baby boomers, seniors and those with medical conditions. No matter your previous fitness experience, we are committed to helping you live a healthy life and reach your fitness or weight loss goals. Our private studio, unlike most over-crowded gyms, offers the over 40 set a clean, intimate environment to work out. We are not afraid to say we have the most qualified trainers in the area. Our highly educated personal trainers work with members closely to create safe workouts tailored to their goals and abilities. 
  • WEIGHT LOSS
  • STRENGTH TRAINING
  • BALANCE IMPROVEMENT
  • OVERALL WELLNESS

Fitness & Beyond is a private personal training studio, located at 1032 S. 74th Plaza (74th St. & Pacific St.). Fitness & Beyond has state of the art TRUE cardio equipment, including treadmills, elliptical trainers, and a recumbent bike. Also, there is a NUSTEP recumbent cross trainer that allows for a low-impact total body workout you can do sitting down.

The studio has free weights, kettlebells, resistance bands, toning bands, stability balls, Bosu Ballast Balls, Bosu Balance Trainers, foam and inflatable rollers, balance boards, balance pods, Step 360 Pro Balance Trainer, and gait training bars.

Strength training is provided on the versatile Vectra Functional Trainer, allowing for a wide variety of exercises possible. It can be used for sport specific training such as golf, tennis, racquet sports, baseball and hockey. The Vectra can accommodate those in a wheelchair or those who use other mobility aids.

Contact Us Today
Phone 402-502-2729
info@fitnessandbeyondomaha.com

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PRIVATE PERSONAL TRAINING

Personal training sessions are available by appointment only.  Early morning, daytime, and evening hours are available.  Weekend times are also available.  The group exercise classes run on continual basis.  For more information or to schedule your appointment, please call Jacey at 402-502-2729.

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GROUP EXCERCISE CLASSES

Flex & Stretch, Saturdays from 9:00-10:00 a.m.

Tai Chi coming in September 2017

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PARKINSON'S DISEASE STRENGTH & BALANCE CLASS SCHEDULE

Mondays 11:30-12:30 p.m. AND 12:30-1:30 p.m

Tuesdays 12:30-1:30 p.m. at Heritage Ridge, 1502 Fort Crook Road South

Wednesdays 12:30-1:30 p.m

Thursdays 12:30-1:30 p.m.

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PARKINSON'S DISEASE INFORMATION

Parkinson's Nebraska
parkinsonsnebraska.org

Michael J. Fox Foundation
michaealjfox.org

University of Nebraska Medical Center

OTHER RESOURCES

National Strength & Conditioning Association
nsca.com

American College of Sports Medicine
acsm.org

Fitness Education Seminars
fitnesseducatonseminars.com

402-502-2729

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Fitness & Beyond

Fitness & Beyond
402-502-2729

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