FITNESS & BEYOND
Questions? Call us 402-502-2729
The goal at Fitness & Beyond is to improve the client’s overall health and well-being. Exercise has proven to benefit more than just the physical aspects of health. It empowers the clients wth knowledge, motivation, encouragement, skills, and camaraderie. These benefits far exceed the client’s expectations and go above and beyond.
- WEIGHT LOSS
- STRENGTH TRAINING
- BALANCE IMPROVEMENT
- OVERALL WELLNESS
The studio has free weights, kettlebells, resistance bands, toning bands, stability balls, Bosu Ballast Balls, Bosu Balance Trainers, foam and inflatable rollers, balance boards, balance pods, Step 360 Pro Balance Trainer, and gait training bars.
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Exercise should support the things you are really passionate about doing…for the rest of your life. In Active Aging you’ll discover the unique methodology of Functional Fitness and how we, as certified Functional Aging Specialists can equip you to live life at full strength. At Fitness & Beyond everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventure you hope to do with greater ease, enjoyment, and less pain. Our fitness programs are fun and don’t take a huge amount of time. Join us for our 21-Day Fitness Transformation and see for yourself.
Active Aging contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. I hope you enjoy this book and share it with others. Feel fee to stop in anytime and see us at Fitness & Beyond in Omaha, NE.